Our Studio Yoga & Dance Classes

At The Woman's Earth® Studio we support you in your self-care by offering Meditation, Yoga, Dance Fitness, and Mommy & Me classes while promoting a holistically healthy lifestyle with each experience.

Visiting The Studio: Our Studio and Spa are private spaces and in order to protect the spaces and our members, we do not accept 'walk-ins'. We ask that all of our guests register for a classevent or schedule an appointment.

 

AfroBeats

Teacher, LaKendra

Weekly on Wednesdays at 7:00pm

Afrobeats, also called Afropop, was heavily influenced by Afrobeat. This genre has grown tremendously over the past decade due to the globalization of both Afrobeat and Hip Hop by the first generation descendants of African immigrants living in the United Kingdom and the United States. Afrobeats dance fuses traditional and modern African dances from the continent with Hip Hop, Rhythm & Blues, House, Jamaican DanceHall, and other styles.

FREE for Members + Guests may purchase a 30-day Class Pass

Members Register Here

Buy 1 Class

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AfroBeats for Kids

Monthly on Saturdays at 4:30pm

Teacher, LaKendra

Join us for Afro Beats for KIDS classes!! Woohoo! We are super excited! Our students will enjoy delicious cupcakes from The Luvin Oven after class!

FREE for Members + Guests may purchase 1 class or a 30-day Class Pass

Members Register Here

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Buy 30 Day Class Pass


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Reign & Shine Yoga

Weekly on Tuesdays at 7:00pm

Teacher, Kam

Join us for a beautiful rejuvenating practice facilitated by our Member, Kam, as we explore the mental, physical, and emotional experience of yoga. Learn to melt away stress and reduce body tension while increasing flexibility and strength of mind, body, and soul. Leave feeling grounded and empowered to explore your well being on and off of the mat.

FREE for Members + Guests may purchase 1 class or a 30-day Class Pass

Members Register Here

Buy 1 Class

Buy 30 Day Class Pass


Meditation & Reflection

Saturdays at 9:30am

Teacher, Jai

Join our self-love advocate and founder, Jai in our sacred space for a morning of intention setting and a beautiful flow. Participants will be guided in meditation with positive affirmations, a gentle flow to stretch the body and release stress and tension, and empowerment self talk and reflection.

FREE for Members + Guests may purchase a 30-day Class Pass

Members Register Here

Buy 1 Class

Buy 30 Day Class Pass


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Mommy & Me Dance

Monthly on Saturdays at 3:00pm

Teacher, LaKendra

Mommy & Me Dance is a fun and interactive class to move with your toddler in the sacred space of The Woman's Earth. It's a great way to show your baby fitness is fun while bonding.

FREE for Members + Guests may purchase 1 class or a 30-day Class Pass

Members Register Here

Buy 1 Class

Buy 30 Day Class Pass


Mommy & Me Yoga

Monthly on Saturdays at 9:30am

Teacher, Kam

Mommy and Me is a time for you to bond with your baby holistically connecting your minds, bodies, and spirits. Enjoy exercise and activities that are fun for Mom and great for strengthening baby's motor skills.

FREE for Members + Guests may purchase 1 class or a 30-day Class Pass

Members Register Here

Buy 1 Class

Buy 30 Day Class Pass


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Level Up Yoga

Mondays at 6:15pm

Teachers, Amber

When yoga meets muscle, Amber's Level Up Yoga is born. While enjoying high rhythmic music your body will feel at its best for a boosting metabolism workout. Integrating free weights with Yoga sequencing and cardio to intensify each asana while mixing in strength-training moves like squats, lunges and bicep curls. You just can't get enough of this experience!!!

Members Register Here

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Prenatal Yoga

Saturdays at 10:30am

Teacher, Kam

Join us in the sacred and nurturing space of The Woman's Earth for a relaxing flow to include meditation and gentle poses. Enjoy deep breathing and stretching to reduce back pain and relieve stress while connecting with your growing baby. This class is for all levels and will gift you the benefits of womb wellness by increasing your blood flow and reduce labor pains bringing a new sense of awareness to your miracle working body. Mammas will enjoy a lite breakfast following class.

FREE for Members + Guests may purchase 1 class or a 30-day Class Pass

Members Register Here

Buy 1 Class

Buy 30 Day Class Pass


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TwerkFusion

Saturdays at 11:30am

Teacher, Staci

TwerkFusion is an hour long jam packed sexy cardio sesh! In TwerkFusion, you will stretch to slow jams, and get a full workout in with the latest hip-hop songs as well as old-school bangers! This class will keep your heart rate up the entire time with high-intensity impact workouts, squats, abs, and of course, twerk workouts! Don’t be surprised if you catch the instructor shouting you out or giving you a little gift if she sees you putting in 100%.

FREE for Members + Guests may purchase a 30-day Class Pass

Members Register Here

Buy 1 Class

Buy 30 Day Class Pass

 

Our Teachers

We are family here at The Woman's Earth and you will feel the positive energy when you participate in a class with our amazing teachers who are not only exemplary in what they do, they are also very passionate.

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About LaKendra

LaKendra Howard is a native Galvestonian who has danced collegiately and professionally. Aside from dancing, she teaches dance in Houston and her church and has choreographed for dance teams in the Galveston and Greater Houston area, including her former collegiate dance team. She has received extensive Horton training while being a second company member of Urban Souls Dance Company. She has also danced with Impande Ye Africa, a South African theatre production and performing arts company, Fanatic Vibez, an African-Carribean dance company, and performed with artists in the Greater Houston area.

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About Amber

Amber Foster has been teaching yoga since 2013. Through the privilege of being the primary caregiver of her grandmother, Amber found yoga as quintessential practice for sanity, peace, and endurance. Amber graduated from Prairie View A&M University with her B.S. in Psychology and M.S. in Health Science. Amber received the 200 RYT certification through Yoga Institute of Houston with Lex Gillian. Amber continued her instructional journey with trainings from Amanda Field and Lorraine Frow. Amber also is certified in Aerial Yoga from Reflex Arts of Sarasota, Florida and has training in Restorative Yoga from Wild Lotus Yoga in New Orleans, Louisiana. Amber is forever evolving through lessons and training. Be expected to feel a variety of emotions, consciousness, and inner peace while in a class.

About Kam

Kamilah McShine-Gregory, co-founder of Peace & Project, LLC is a Health & Wellness Coach, Exercise Specialist, and Yoga Teacher who has over 20 years of experience in Fitness/Athletic and 10 years in Health & Wellness. Kamilah was first introduced to the world of athletics at the age of six and continued on to be a Division I collegiate Track & Field athlete at the State University of New York at Albany. There she earned her Bachelors degrees in Psychology & Sociology, then her Master's degree in Exercise Science & Wellness at Old Dominion University in Virginia and now works toward her Doctorate degree in Public Health.

Kamilah's passion for athletics combined with her desire to help improve both physical health and personal esteem is the guiding force for her mission to address chronic stress and chronic health conditions impacting the community. She received her 200 hour Yoga Teacher Training with The Yoga Institute in Houston, Texas. Kamilah's belief is that we are all Kings & Queens in our own right and we deserve to treat ourselves as such. EVERYONE is worthy of feeding their mind, body, and soul with all it needs to build a prosperous Kingdom. "Believe it. Speak it. Achieve it. Prosper."

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About Staci

A soon graduate of Thurgood Marshall School of Law, Staci is an energetic, lit, and compassionate twerk fusion instructor. She is a native of Atlanta, GA and has lived in Houston since 2013. She has been dancing since the age of four and hasn’t stopped since! After attending several Zumba classes, she realized she wanted to make fitness as fun is as a night on the town with the girls! She is currently the founder of “Let’s Talk Self-Luv”, a campaign that strives to instill high self-esteem in every young girl in the United States. In her free time, you can catch her traveling, shopping, or engaging in random freestyle battles with friends, and of course, twerking it out!