Our Yoga & Dance Classes

At The Woman's Earth® we support you to do the work by offering Meditation, Yoga, Dance Fitness, and Mommy & Me classes while promoting a holistically healthy lifestyle with each experience. Our Members attend our regular classes for free! Non-members are also welcome to register!

 

AfroBeats 

 

Teacher, LaKendra

Weekly on Wednesdays at 7:00pm | Women Only

Afrobeats, also called Afropop, was heavily influenced by Afrobeat. This genre has grown tremendously over the past decade due to the globalization of both Afrobeat and Hip Hop by the first generation descendants of African immigrants living in the United Kingdom and the United States. Afrobeats dance fuses traditional and modern African dances from the continent with Hip Hop, Rhythm & Blues, House, Jamaican DanceHall, and other styles.

Free for Members & $15 for Guests

Click here to register


AfroBeats for Kids

Bi-Monthly on Saturdays at 12:30pm

Teacher, LaKendra

Join us for Afro Beats for KIDS classes!! Woohoo! We are super excited! Our students will enjoy delicious cupcakes from The Luvin Oven after class!

Upcoming Class Dates: October 21st

Free for Members & $15 for Guests

Click here to register


Reign & Shine Yoga

Weekly on Tuesdays at 7:00pm

Teacher, Kam

Join us for a beautiful rejuvenating practice as we explore the mental, physical, and emotional experience of yoga.  Learn to melt away stress and reduce body tension while increasing flexibility and strength of mind, body, and soul.  Leave feeling grounded and empowered to explore your well being on and off of the mat.

Free for Members & $15 for Guests

Click here to register


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Restorative Yoga & Meditation

Select Thursdays at 7:00pm

Teacher, Amber

Join us for a beautiful restoring combination of gentle stretching and strengthening and slow flow. Class will include breath work to calm and soothe the mind. You will leave feeling calm, strong and refreshed.

Free for Members & $15 for Guests

Click here to register


Meditation & Movement

 

Bi-Weekly on Saturdays at 9:30am | Co-ed

Teacher, Jai

Join our self-love advocate Jai in our sacred space for a morning of intention setting and a beautiful flow. Participants will be guided in meditation with positive affirmations and a gentle flow to stretch the body and release stress and tension. 

Upcoming Class Dates: November 18th

Free for Members & $15 for Guests

Click here to register


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Mommy & Me Dance

Bi-Monthly on Saturdays at 11:30am

Teacher, LaKendra

Mommy & Me Dance is a fun and interactive class to move with your toddler in the sacred space of The Woman's Earth. It's a great way to show your baby fitness is fun while bonding.

Upcoming Class Dates: October 21st

Free for Members & $15 for Guests

Click here to register


Mommy & Me Yoga

Monthly on Saturdays at 10:30am

Teacher, Amber

Mommy and Me is a time for you to bond with your baby holistically connecting your minds, bodies, and spirits. Enjoy exercise and activities that are fun for Mom and great for strengthening baby's motor skills.

Upcoming Class Dates: October 21st

Free for Members & $15 for Guests

Click here to register


Prenatal Yoga 

Monthly on Saturdays at 10:30am

Teacher, Kam

Join us in the sacred and nurturing space of The Woman's Earth for a relaxing flow to include meditation and gentle poses. Enjoy deep breathing and stretching to reduce back pain and relieve stress while connecting with your growing baby. This class is for all levels and will gift you the benefits of womb wellness by increasing your blood flow and reduce labor pains bringing a new sense of awareness to your miracle working body. Mammas will enjoy a lite breakfast following class.

Upcoming Class Dates: October 28th

Free for Members & $15 for Guests

Click here to register

 

Our Teachers

We are family here at The Woman's Earth and you will feel the positive energy when you participate in a class with our amazing teachers who are not only exemplary in what they do, they are also very passionate.

About LaKendra

LaKendra Howard is a native Galvestonian who has danced collegiately and professionally. Aside from dancing, she teaches dance in Houston and her church and has choreographed for dance teams in the Galveston and Greater Houston area, including her former collegiate dance team. She has received extensive Horton training while being a second company member of Urban Souls Dance Company. She has also danced with Impande Ye Africa, a South African theatre production and performing arts company, Fanatic Vibez, an African-Carribean dance company, and performed with artists in the Greater Houston area.

About Amber

Amber Foster has been teaching yoga since 2013. Through the privilege of being the primary caregiver of her grandmother, Amber found yoga as quintessential practice for sanity, peace, and endurance. Amber received the 200 RYT certification through Yoga Institute of Houston with Lex Gillian. Amber continued her instructional journey with trainings from Amanda Field and Lorraine Frow. Amber also is certified in Aerial Yoga from Reflex Arts of Sarasota, Florida and has training in Restorative Yoga from Wild Lotus Yoga in New Orleans, Louisiana. Amber is forever evolving through lessons and training. Amber's 'co-teacher' will be her infant son. Be expected to feel a variety of emotions, consciousness, and inner peace while in a class.

About Kam

Kamilah McShine-Gregory, co-founder of Peace & Project, LLC is a Health & Wellness Coach, Exercise Specialist, and Yoga Teacher who has over 20 years of experience in Fitness/Athletic and 10 years in Health & Wellness.  Kamilah was first introduced to the world of athletics at the age of six and  continued on to be a Division I collegiate Track & Field  athlete at the State University of New York at Albany. There she earned her Bachelors degrees in Psychology & Sociology, then her Master's degree in Exercise Science & Wellness at Old Dominion University in Virginia and now works toward her Doctorate degree in Public Health.  

Kamilah's passion for athletics combined with her desire to help improve both physical health and personal esteem is the guiding force for her mission to address chronic stress and chronic health conditions impacting the community. She received her 200 hour Yoga Teacher Training with The Yoga Institute in Houston, Texas.  Kamilah's belief is that we are all Kings & Queens in our own right and we deserve to treat ourselves as such.  EVERYONE is worthy of feeding their mind, body, and soul with all it needs to build a prosperous Kingdom.  "Believe it.  Speak it.  Achieve it.  Prosper."