Our Studio Yoga & Dance Classes

At The Woman's Earth® Studio we support you in your self-care by offering Meditation, Yoga, Dance Fitness, and Mommy & Me classes while promoting a holistically healthy lifestyle with each experience.

Visiting The Studio: Our Studio and Spa are private spaces and in order to protect the spaces, our members and guests, we do not accept 'walk-ins'. We ask that all of our guests register for classes online.

 

Our Spa Experience

Our Members-Only spa is a beautiful and sacred space with positive energy to help you relax and release. Our Therapists are certified and experts in their fields.  Members also indulge in our delicious vegan spa cookies with each visit baked fresh from The Luvin Oven.

Visiting The Studio: Our Studio and Spa are private spaces and in order to protect the spaces and our members, we do not accept 'walk-ins'. We ask that all of our guests register for a classevent or schedule an appointment.

Earth Nurturing Swedish Massage

This therapeutic full-body massage with long, nurturing strokes of light-to-medium pressure improves circulation and creates a warm, soothing sensation. It will help you escape the stress of life and enter into a world of total relaxation

 

Deep Tissue Massage

Experience slow strokes and deep pressure to work on tight areas to release specific muscle tension and restore flexibility. This massage goes deeper into the muscle and connective tissue to release chronic tension which might have developed from injury or overuse.

 

Hot Stone Therapy

Lavish and relaxing massage combined with deep heat therapy. Indulge in a form of bodywork where our stones are heated and incorporated into the massage. Soothing heat radiates through to the underlying tissue providing deep relief to sore, tense, and tired muscles.

 

Prenatal Massage

Mommies-to-be specialized massage to relax tense muscles, eases sore spots, improve circulation and mobility, and just make you feel good. Your experience is tailored specifically to the needs of pregnant women and their changing bodies.

 

Yoni Steams

The purpose of the Yoni Steam is to aid as an internal cleanser of the membranes of the vaginal tissues and the uterus. This is considered especially important for stagnant fertility conditions, and/or incomplete emptying of menses each cycle. Yoni Steams may also provide menstrual support, eliminate yeast infections and other vaginal bacteria, increase cervical fluids, relax vaginal canal and cervix, nourish and tone the uterine lining, prevent and ease bladder and kidney stones and more. Also called Yoni, The Vaginal Steam Bath, Hip Bath & Womb Treatment, Bajos, Bertangas, and chai-yok.

 

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Our Teachers

We are family here at The Woman's Earth and you will feel the positive energy when you participate in a class with our amazing teachers who are not only exemplary in what they do, they are also very passionate.

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About LaKendra

LaKendra Howard is a native Galvestonian who has danced collegiately and professionally. Aside from dancing, she teaches dance in Houston and her church and has choreographed for dance teams in the Galveston and Greater Houston area, including her former collegiate dance team. She has received extensive Horton training while being a second company member of Urban Souls Dance Company. She has also danced with Impande Ye Africa, a South African theatre production and performing arts company, Fanatic Vibez, an African-Carribean dance company, and performed with artists in the Greater Houston area.

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About Amber

Amber Foster has been teaching yoga since 2013. Through the privilege of being the primary caregiver of her grandmother, Amber found yoga as quintessential practice for sanity, peace, and endurance. Amber graduated from Prairie View A&M University with her B.S. in Psychology and M.S. in Health Science. Amber received the 200 RYT certification through Yoga Institute of Houston with Lex Gillian. Amber continued her instructional journey with trainings from Amanda Field and Lorraine Frow. Amber also is certified in Aerial Yoga from Reflex Arts of Sarasota, Florida and has training in Restorative Yoga from Wild Lotus Yoga in New Orleans, Louisiana. Amber is forever evolving through lessons and training. Be expected to feel a variety of emotions, consciousness, and inner peace while in a class.


About Kam

Kamilah McShine-Gregory, co-founder of Peace & Project, LLC is a Health & Wellness Coach, Exercise Specialist, and Yoga Teacher who has over 20 years of experience in Fitness/Athletic and 10 years in Health & Wellness. Kamilah was first introduced to the world of athletics at the age of six and continued on to be a Division I collegiate Track & Field athlete at the State University of New York at Albany. There she earned her Bachelors degrees in Psychology & Sociology, then her Master's degree in Exercise Science & Wellness at Old Dominion University in Virginia and now works toward her Doctorate degree in Public Health.

Kamilah's passion for athletics combined with her desire to help improve both physical health and personal esteem is the guiding force for her mission to address chronic stress and chronic health conditions impacting the community. She received her 200 hour Yoga Teacher Training with The Yoga Institute in Houston, Texas. Kamilah's belief is that we are all Kings & Queens in our own right and we deserve to treat ourselves as such. EVERYONE is worthy of feeding their mind, body, and soul with all it needs to build a prosperous Kingdom. "Believe it. Speak it. Achieve it. Prosper."

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About Tameeka

As a professional dancer and choreographer with over 15 years of experience, it has given me great satisfaction to combine those skills as a Zumba® Instructor. It is immensely rewarding to help others achieve a happy and healthy lifestyle. I love teaching Zumba. I encourage each person in my class to Relax, Keep moving and Enjoy the music. Zumba is happy hour. It’s a time to enjoy good music with good people. Come join me and you'll see what I mean. You don't even have to know how to dance. Just move your body and follow my lead. It's easy! Come try it, I guarantee you will have a blast! I look forward to meeting you!


About Chanelle

Chanelle is a MixxedFit® and Ujam Instructor. She loves to dance and has done majorette, hip hop, step, lyrical, praise, African dance and more. For Chanelle, dancing is therapeutic, fun, and it burns calories! She enjoys meeting new people and helping them meet their fitness goals through dance. With dance and good nutrition, Chanelle was able to lose 65lbs. She became pregnant and gained back all the weight except 10lbs. Chanelle is now on a journey to be healthier and will be doing what has already proven to work, dance. Come join her! The class is for everyone - the experienced dancer, the beginner, the I've never danced but want to try, the I can't dance/I have two left feet & no rhythm. No judgement zone, just lots of fun, explosiveness, and results!